The Top Stretches For Back Pain To Help Relieve Your Discomfort
Chronic back pain is one of the most common health problems for people in the United States. Almost 65 million people surveyed reported that they’d had
How to Keep Your Heart Healthy: 7 Life-Extending Tips
About 610,000 people die of heart disease in the United States each year. That’s about one in every four deaths in our country. Instead of living at risk of
How to Create the Ultimate Stretching Routine for Chronic Pain
Does pain interfere with your daily life? Did you know that 50 million Americans have chronic pain? In addition to treatment from your physician, developing a stretching
8 Ways to Relieve Travel Pain on Your Trip
You know the saying: “It’s not about the destination, it’s about the journey.” Whoever said that had never made a long trip with chronic pain. As
10 Great Foods for Joint Health
For people who have joint issues like arthritis, it can be one of the most debilitating diseases. It’s a pain, in the most literal sense,
Get Fit, Avoid Pain, and Improve Knees: 4 Exercises for Knee Pain
Chronic pain affects the mind and body alike. If you have chronic pain in your knees, you might be operating under the impression that knee braces and keeping your