Did you know 1 in 3 people a year suffer from neck pain? Do you suffer from chronic neck pain? Not to worry! In this guide, we’ll go over neck exercises to help reduce pain and tension. These exercises are easy, and you can even try them at the office. Want to learn more? Keep reading

Chronic pain can be one of the most debilitating conditions in daily life. With chronic pain contributing an estimated $560 billion annually in direct medical costs, it’s clear that new interventions are needed. Chronic pain goes beyond the pain itself. The mental stress and bio

Living with chronic pain can severely impact your life, and at times it might feel like no one understands. Know that you’re not alone. There are roughly 50 million American adults who suffer from chronic pain, which is about 20.4 percent of the population. There is also about 1

In This Issue Prescription Drug Monitoring Programs Procedure Spotlight: Regenerative Injection Therapies 10 Apps for Chronic Illness APC Staff News 12 Yoga Poses to Reduce Back Pain National Nurses Week Spring Detox Smoothie APC in the Community

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8 ITEMS TO MAKE SUMMER TRAVEL WITH CHRONIC PAIN EASIER WHEELIE BAGS Backpacks, duffles and totes can strain your neck, shoulders and back. Bags with wheels that can go forward, backward and side-to-side can take make hauling luggage less exhausting. SUNGLASSES: Whether on a road trip

Drink Water to Prevent Pain You already know that drinking water is a necessary and healthy daily habit. But do you know how much your water intake affects your joints, back and other parts of your body where you may be experiencing pain? When it comes to your joints, drinking water c

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