Did you know 1 in 3 people a year suffer from neck pain? Do you suffer from chronic neck pain? Not to worry! In this guide, we’ll go over neck exercises to help reduce pain and tension. These exercises are easy, and you can even try them at the office. Want to learn more? Keep reading

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8 ITEMS TO MAKE SUMMER TRAVEL WITH CHRONIC PAIN EASIER WHEELIE BAGS Backpacks, duffles and totes can strain your neck, shoulders and back. Bags with wheels that can go forward, backward and side-to-side can take make hauling luggage less exhausting. SUNGLASSES: Whether on a road trip